Choosing a Good Gym
Decide how far you are prepared to travel to the gym.
Check if there is a good range of equipment to suit your needs.
Check that the equipment is well maintained with no broken or loose attachments.
Check that the equipment is regularly cleaned and tested.
Check if the gym is well ventilated.
Check if there is enough space between equipment to prevent accidents and overcrowding.
Check if the gym's atmosphere suits your temperament.
Check that the instructors are professionally qualified
Arrange a trial workout.
Check the cost of joining a gym.
Good Quality Gym should provide
A variety of peak and off-peak memberships
Two types of basic equipment, resistance and cardiovascular machines.
A variety of fitness classes covering a wide timetable.
A swimming pool and sauna.
Clean changing areas with a good number of showers.
Qualified fitness instructors who will be available to give advise on exercise and dieting.
Qualified personal trainers.
A basic physical assessment before you exercise.
Kid's fitness sessions.
A creche.

Gym Checklist

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