Checklist
Pricing
Business Checklists
Business
Finance
Management
Marketing
Human Resources
Events
Safety
Personal Checklists
Education
Family
Food
Health
Home
Sports
Technology
Travel
+ Add Your Templates
Checklist
›
Sports checklists
›
Short Workout Checklist
Short Workout Checklist
Kimberly French
created on Dec 26, 2011
Useless
Poor
Ok
Good
Excellent
Excellent
4.79 with 67 votes
Save Checklist
Get a Physical
Visit your doctor's office for a medical check-up.
Find out if there are any fitness activities you should avoid.
Have a basis for measuring your progress later on.
Getting Started
Be sure to get instruction on the proper workout technique.
Make appointment with a personal trainer for introductory session.
Learn how to use the exercise equipment properly.
Get a heart rate monitor to stay within your target heart range.
Workout
Always warm up first.
Use proper breathing techniques.
Begin your workout program with low to moderate activity.
Gradually increase the duration and intensity of your exercise sessions.
Include a variety of sports and exercises in your fitness routine.
Drink water before, during and after your exercise sessions.
If you experience severe pain or swelling during your exercise session, you immediately stop working out.
Always cool down by slowing down and stretching again at the end of your routine.
Schedule recovery days in order to make sure your body has ample time to rest.
Save Checklist
Useless
Poor
Ok
Good
Excellent
Excellent
4.79 with 67 votes
Stats:
Tasks: 19 tasks
Tags:
sports
Related Checklist Templates:
Boating Checklist
By Jefferey Rondman
On Dec 27, 2011
Stretch at Work Checklist
By Alex Strickland
On Jan 2, 2012
Baseball Gear Checklist
By user
On Mar 26, 2012
