Get a Physical
Visit your doctor's office for a medical check-up.
Find out if there are any fitness activities you should avoid.
Have a basis for measuring your progress later on.
Getting Started
Be sure to get instruction on the proper workout technique.
Make appointment with a personal trainer for introductory session.
Learn how to use the exercise equipment properly.
Get a heart rate monitor to stay within your target heart range.
Workout
Always warm up first.
Use proper breathing techniques.
Begin your workout program with low to moderate activity.
Gradually increase the duration and intensity of your exercise sessions.
Include a variety of sports and exercises in your fitness routine.
Drink water before, during and after your exercise sessions.
If you experience severe pain or swelling during your exercise session, you immediately stop working out.
Always cool down by slowing down and stretching again at the end of your routine.
Schedule recovery days in order to make sure your body has ample time to rest.

Short Workout Checklist

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