Short Workout Checklist
Table of Contents
Get a Physical
Visit your doctor's office for a medical check-up.
Find out if there are any fitness activities you should avoid.
Have a basis for measuring your progress later on.
Getting Started
Be sure to get instruction on the proper workout technique.
Make appointment with a personal trainer for introductory session.
Learn how to use the exercise equipment properly.
Get a heart rate monitor to stay within your target heart range.
Workout
Always warm up first.
Use proper breathing techniques.
Begin your workout program with low to moderate activity.
Gradually increase the duration and intensity of your exercise sessions.
Include a variety of sports and exercises in your fitness routine.
Drink water before, during and after your exercise sessions.
If you experience severe pain or swelling during your exercise session, you immediately stop working out.
Always cool down by slowing down and stretching again at the end of your routine.
Schedule recovery days in order to make sure your body has ample time to rest.
Download or Print this Short Workout Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Presented by:
Kimberly French
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Who it's for
This Short Workout Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Short Workout essentials in one place (external memory)
- Save time - start from a proven Short Workout structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Short Workout Checklist
- Save Short Workout Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Short Workout (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.