Pre Gym Checklist
4.7/5 with 95 votes
Table of Contents
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- Pre-workout Preparation
- Have a workout journal to write down and record your lifts.
- Consume a small meal 45-60 minutes before you start warm-ups.
- Consume your pre-workout drink 30 minutes before you start warm-ups.
- Take all pre-workout supplements you wish to take (such as creatine, glutamine, an energy booster).
- Gather your gym clothes.
- Gather your equipment; wrist straps, lifting belt, heart rate monitor, stopwatch.
- Prepare your workout drink.
- Listen to some motivational tunes on the way to the gym.
- Workout
- Warm up for 5-10 minutes
- Review what is in store for the next hour.
- Know in advance what you plan to accomplish.
- Make sure every single one of your workouts carry the same intensity.
- Post-workout
- Cool down and stretch for a solid 15 minutes each time.
- Take a moment to reflect on your performance.
- Try to figure out why you did better or worse and make notes.
- Try to relax.
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Presented by:
Kimberly French
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Views: 88
Uses
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Uses: 5
Tasks
19
Tasks: 19
Details
Build Your Pre-Gym Routine
A pre-gym checklist works best when it becomes part of a repeatable routine. Use the Gym Workout App to plan the workout itself, then add warm-up or recovery work with the Stretch Routine App or Mobility Workout App.
This gives you a consistent structure before, during, and after each gym session.
Who it's for
This Pre Gym Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Pre Gym essentials in one place (external memory)
- Save time - start from a proven Pre Gym structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Pre Gym Checklist
- Save Pre Gym Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Pre Gym (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.70 with 95 votes