Pre Gym Checklist
Table of Contents
Pre-workout Preparation
Have a workout journal to write down and record your lifts.
Consume a small meal 45-60 minutes before you start warm-ups.
Consume your pre-workout drink 30 minutes before you start warm-ups.
Take all pre-workout supplements you wish to take (such as creatine, glutamine, an energy booster).
Gather your gym clothes.
Gather your equipment; wrist straps, lifting belt, heart rate monitor, stopwatch.
Prepare your workout drink.
Listen to some motivational tunes on the way to the gym.
Workout
Warm up for 5-10 minutes
Review what is in store for the next hour.
Know in advance what you plan to accomplish.
Make sure every single one of your workouts carry the same intensity.
Post-workout
Cool down and stretch for a solid 15 minutes each time.
Take a moment to reflect on your performance.
Try to figure out why you did better or worse and make notes.
Try to relax.
Download or Print this Pre Gym Checklist
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Presented by:
Kimberly French
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Tasks: 19
Who it's for
This Pre Gym Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Pre Gym essentials in one place (external memory)
- Save time - start from a proven Pre Gym structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Pre Gym Checklist
- Save Pre Gym Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Pre Gym (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.