Pre-workout Preparation
Have a workout journal to write down and record your lifts.
Consume a small meal 45-60 minutes before you start warm-ups.
Consume your pre-workout drink 30 minutes before you start warm-ups.
Take all pre-workout supplements you wish to take (such as creatine, glutamine, an energy booster).
Gather your gym clothes.
Gather your equipment; wrist straps, lifting belt, heart rate monitor, stopwatch.
Prepare your workout drink.
Listen to some motivational tunes on the way to the gym.
Workout
Warm up for 5-10 minutes
Review what is in store for the next hour.
Know in advance what you plan to accomplish.
Make sure every single one of your workouts carry the same intensity.
Post-workout
Cool down and stretch for a solid 15 minutes each time.
Take a moment to reflect on your performance.
Try to figure out why you did better or worse and make notes.
Try to relax.

Pre Gym Checklist

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