Home Gym Checklist

5.0 stars
Scores 4.80 with 205 votes
Home Gym Checklist

Presented by:

Lauren Meir

Lauren Meir

Views

54

Uses

5

Tasks

30

    • There are also 3-in-one machines that combine the features of all three.
    • For boxing and kickboxing.
    • To ensure you have proper form while lifting.
    • Perfect for a variety of weight-bearing ;exercises ;for multiple muscle groups.
    • For toning and light resistance work.
    • For heavier resistance work, can also be used in place of a cable machine.
    • Perfect for core work, stability training and as a substitute for a flat bench.
    • Weighted medicine balls are great for crunches and other resistance training.
    • Music is a great exercise booster and can improve your workouts.
    • Avoid sports and energy drinks.
    • Hands can get slippery, so get a good grip on your weights.
    • Make sure you buy the right kind for the type of exercise you plan on doing.
    • Choose from a variety of exercise dvd's covering everything from resistance training to yoga, kickboxing, dance, HIIT and combination cardio-weight workouts. With all that's on the market, you'll never get bored.
    • These often contain illustrated guides with step-by-step instructions for great workouts.
    • Seek and you shall find your workout online!

Details

Build an at-home gym with our basic Home Gym Checklist. Get the essential equipment and work out from the comfort of your own home, without paying a fortune in gym memberships. With the right tools, your home gym can be an invaluable asset to your fitness and improve overall health.

More Checklist Templates

"Home Gym Checklist" not suitable?

Search the World's largest free library of checklist templates