Home Gym Checklist
Table of Contents
Optional Machines and Equipment
A weight machine with multiple features to target a variety of muscle groups.
Treadmill, Elliptical, or Stairclimber
There are also 3-in-one machines that combine the features of all three.
A punching bag and boxing gloves
For boxing and kickboxing.
Barbell and Plates in Various Weights.
Ab Roller/Machine.
Large Mirror
To ensure you have proper form while lifting.
Exercise Equipment
A Flat Bench
Perfect for a variety of weight-bearing ;exercises ;for multiple muscle groups.
Free Weights/Dumbbells ;in at least 3 different sizes: light, medium, and heavy.
Mat for stretching, abdominal work, Pilates or yoga
Resistance Band
For toning and light resistance work.
Resistance Tube with Handles
For heavier resistance work, can also be used in place of a cable machine.
Stability ;Ball
Perfect for core work, stability training and as a substitute for a flat bench.
Medicine Ball
Weighted medicine balls are great for crunches and other resistance training.
Audio-Visual
Sound System or MP3 player for music
Music is a great exercise booster and can improve your workouts.
TV and DVD player to play workout videos.
Laptop or Computer (optional) for any web or online classes.
Other Essentials
Reusable Water Bottle with fresh water
Avoid sports and energy drinks.
Towel(s) of varying sizes.
Gloves for Resistance Training
Hands can get slippery, so get a good grip on your weights.
Heart Monitor, Pedometer, or Calorie Counter (optional).
Sweat-Wicking Workout Clothes.
Comfortable Gym Shoes/Sneakers
Make sure you buy the right kind for the type of exercise you plan on doing.
Workouts
Workout DVD's
Choose from a variety of exercise dvd's covering everything from resistance training to yoga, kickboxing, dance, HIIT and combination cardio-weight workouts. With all that's on the market, you'll never get bored.
Fitness Magazines
These often contain illustrated guides with step-by-step instructions for great workouts.
Classes and instructional Web Videos.
Seek and you shall find your workout online!
Download or Print this Home Gym Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Presented by:
Lauren Meir
Stats
Views
100
Views: 100
Uses
5
Uses: 5
Tasks
30
Tasks: 30
Details
Who it's for
This Home Gym Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Home Gym essentials in one place (external memory)
- Save time - start from a proven Home Gym structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Home Gym Checklist
- Save Home Gym Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Home Gym (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.