Home Gym Checklist
Table of Contents
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- Optional Machines and Equipment
- A weight machine with multiple features to target a variety of muscle groups.
- Treadmill, Elliptical, or StairclimberThere are also 3-in-one machines that combine the features of all three.
- A punching bag and boxing glovesFor boxing and kickboxing.
- Barbell and Plates in Various Weights.
- Ab Roller/Machine.
- Large MirrorTo ensure you have proper form while lifting.
- Exercise Equipment
- A Flat BenchPerfect for a variety of weight-bearing ;exercises ;for multiple muscle groups.
- Free Weights/Dumbbells ;in at least 3 different sizes: light, medium, and heavy.
- Mat for stretching, abdominal work, Pilates or yoga
- Resistance BandFor toning and light resistance work.
- Resistance Tube with HandlesFor heavier resistance work, can also be used in place of a cable machine.
- Stability ;BallPerfect for core work, stability training and as a substitute for a flat bench.
- Medicine BallWeighted medicine balls are great for crunches and other resistance training.
- Audio-Visual
- Sound System or MP3 player for musicMusic is a great exercise booster and can improve your workouts.
- TV and DVD player to play workout videos.
- Laptop or Computer (optional) for any web or online classes.
- Other Essentials
- Reusable Water Bottle with fresh waterAvoid sports and energy drinks.
- Towel(s) of varying sizes.
- Gloves for Resistance TrainingHands can get slippery, so get a good grip on your weights.
- Heart Monitor, Pedometer, or Calorie Counter (optional).
- Sweat-Wicking Workout Clothes.
- Comfortable Gym Shoes/SneakersMake sure you buy the right kind for the type of exercise you plan on doing.
- Workouts
- Workout DVD'sChoose from a variety of exercise dvd's covering everything from resistance training to yoga, kickboxing, dance, HIIT and combination cardio-weight workouts. With all that's on the market, you'll never get bored.
- Fitness MagazinesThese often contain illustrated guides with step-by-step instructions for great workouts.
- Classes and instructional Web Videos.Seek and you shall find your workout online!
Download or Print this Home Gym Checklist
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Presented by:
Lauren Meir
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Details
Build an at-home gym with our basic Home Gym Checklist. Get the essential equipment and work out from the comfort of your own home, without paying a fortune in gym memberships. With the right tools, your home gym can be an invaluable asset to your fitness and improve overall health.
Add Workouts to Your Home Gym Setup
Once your home gym is ready, the next step is having routines you can actually follow. Use the Gym Workout App to build reusable workouts for your equipment, space, and training goals.
This keeps your home workouts structured without needing to rebuild the plan each time.
Who it's for
This Home Gym Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Home Gym essentials in one place (external memory)
- Save time - start from a proven Home Gym structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Home Gym Checklist
- Save Home Gym Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Home Gym (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.