Bodybuilding Checklist
Table of Contents
Achiving Your Goals
Write your goals down in a journal, and update it as you progress.
Set realistic deadlines for when you wish to achieve your goals.
Believe you can accomplish your weight gain goals.
Use visualization to perfect your form and provide a guide to what you want your body to become.
Learn good weight lifting form and consciously practice it.
Hire a knowledgeable trainer to help you and/or study a book which outlines proper form.
Get up when your rested - sleep time is productive.
Provide the body the nutrients it needs to grow - get the right diet.
Be smart with your supplementation.
Workout
Constantly change things in your workout to continue your gains.
Keep increasing the weight you lift or the reps you do in order to create a continual need for more muscle.
Do less curls if your biceps won't grow.
The focus of bodybuilding training for muscle growth should be compound exercises.
Work with the most intensity - always go for quality training.
Intense workouts should be kept under an hour.
Stretching should be done before, during and after your bodybuilding training.
Warm up - it helps you have the most productive workout possible.
Your weight training program must have heavy training.
Use Free weights to stimulate more muscles.
Pay attention to what your body tells you.
Drnk water - it is a miracle supplement.
Take a couple of weeks every once in a while and totally abandon your training.
Workout Accessories
Training gloves to give your palms enough padding to improve your grip of the bar.
Training belt is thought to provide extra support for the lower back
Straps to help you to focus on the muscle you are training.
Knee wraps to support the knee joint during heavy leg exercises.
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Presented by:
Jefferey Rondman
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Introduction
Who it's for
This Bodybuilding Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Bodybuilding essentials in one place (external memory)
- Save time - start from a proven Bodybuilding structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Bodybuilding Checklist
- Save Bodybuilding Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Bodybuilding (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.