Exercise Plan Checklist

Start Slow and Take Baby Steps

  • Go for a brisk walk after dinner. ;Move whenever you can.

Make a Routine

Increase your Workouts

Learn to Lift

Combine for Strength and Endurance

Switch it up

Write it down.

Nourish

Rest

Stay Motivated

Are you looking to start an exercise program, but are stumped by where to begin? Our Exercise Plan Checklist gives you the tools you need to get your health - and body - on track. Stay fit and informed will these invaluable workout tips, and you'll get the most from your exercise regimen.