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Build Your Yoga Routine

Start with a preset yoga routine or choose your own poses, then adjust the routine and save it so you can repeat it anytime.

Available on

Goal
Style
Position
Area
Props
Difficulty

Timer

180s

Breaths

20

Timer

120s

Breaths

8

Timer

60s

Breaths

8

Timer

180s

Breaths

24

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

30s

Breaths

5

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

60s

Breaths

8

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

60s

Reps

8

Timer

45s

Breaths

6

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

60s

Breaths

8

Timer

60s

Breaths

8

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

60s

Breaths

8

Timer

45s

Breaths

6

Timer

60s

Breaths

8

Timer

60s

Breaths

8

Timer

45s

Breaths

6

Timer

45s

Breaths

6

Timer

180s

Breaths

24

Timer

120s

Breaths

16

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

45s

Breaths

6

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

60s

Breaths

8

Timer

30s

Breaths

5

Timer

30s

Breaths

5

Timer

60s

Reps

8

Timer

30s

Breaths

5

Timer

45s

Breaths

6

Timer

60s

Reps

8

Timer

30s

Breaths

5

For general fitness and educational use only. Adjust poses to your level and stop if you feel pain, dizziness, or unusual discomfort.

Yoga App Frequently Asked Questions

What is the best yoga app for building your own routine?

A good yoga app for custom routines should let you choose poses, adjust timing, save the routine, and run it again later. Checklist fits this use case when you want a practical yoga routine builder rather than a video-class library or coaching app.

Can I build my own yoga routine instead of following a fixed class?

You can start from a preset or build from the pose library. Add the poses you want, remove the ones that do not fit, reorder the sequence, and save the result as your own yoga routine.

How do I create a yoga routine in Checklist?

Choose a preset yoga routine or select poses manually. Then filter by goal, style, position, body area, props, or difficulty, adjust the pose details, and save the routine as a reusable template or one-time checklist.

Can I adjust pose duration, breaths, sides, or reps?

Yoga poses can include editable fields such as timer, breaths, sides, reps, and rest where they make sense. For example, a held pose may use a timer, while Cat-Cow or Shoulder Rolls may use reps.

Can I reorder, add, or remove poses before saving?

The routine is built as editable checklist steps. You can remove poses you do not want, add other poses from the library, and reorder the sequence before saving or running it.

Can I save and repeat the same yoga routine?

A built routine can be saved as a reusable Checklist template. That means you can run the same morning yoga routine, evening routine, or flexibility routine again without rebuilding it each time.

Can I schedule a yoga routine?

Saved Checklist routines can be scheduled, so a yoga routine can become part of a daily, weekly, morning, evening, or recovery routine instead of staying as a one-time list.

Can I run the yoga routine step by step?

In Play Mode, each pose becomes a step in the sequence. You can move through the routine in order, use timers where included, follow pose instructions, and mark steps complete as you go.

Can I track completed yoga sessions?

Checklist can save completed routine sessions so you can review what you completed before. It is useful for basic history and consistency, but it is not meant to replace a dedicated yoga analytics or coaching platform.

Is this yoga routine builder good for beginners?

The builder includes beginner-friendly presets, difficulty filters, simple pose instructions, and short routines. Beginners can start with a preset, keep the sequence simple, and adjust timing as needed.

Can I build yoga routines for home, desk, or chair use?

The builder supports home-friendly routines with no props, short desk yoga routines, and chair yoga routines. You can also filter poses by props such as chair, wall, block, blanket, or no props.

How is Checklist different from a dedicated yoga app?

Dedicated yoga apps often focus on video classes, teachers, generated programs, or advanced coaching. Checklist is better when you want a visible, editable yoga checklist that you can save, schedule, repeat, and run alongside your other routines.