Templates
Business Checklists
Event Checklist
Business Startup Checklist
Marketing Checklist
Sales Checklist
SEO Checklist
Project Management Checklist
Personal Checklists
Moving Checklist
Wedding Checklist
Baby Checklist
Groceries Checklist
Travel Checklist
Cleaning Checklist
Checklist Forms
Onboard Sleep Checklist
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.79 with 43 votes
Health
,
Travel
21 tasks
By
Bianca Hendriks
Table of Contents
Save
Before the Flight
Establish a bedtime routine.
Start adjusting your sleep schedule with your destination's time zone in mind.
Minimise stress by getting organised for your trip early.
Pick out a travelling outfit of loose fitting comfortable clothes.
Check in online so you can start relaxing as soon as you get to the airport.
During the Flight
Use sleep triggers from your bedtime routine.
Listen to a relaxing music.
Use an eye mask, neck pillow and ear plugs.
Change your watch to your destination time.
Relax your muscles with gentle stretches.
Walk up and down the aisle from time to time.
When you arrive
Exercise in the morning to help reset your body clock.
Make sure the room isn't too hot or too cold.
Ask that you're not disturbed when trying to sleep.
Use sleep triggers from your bedtime routine.
Take a nap or use caffeine between 3am and 5am home time.
If you're on a short trip of less than 48 hours, avoid jetlag altogether by staying on home time as much as possible.
Avoid exercise within 2-3 hours of bedtime.
Save
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.79 with 43 votes
Share via:
Twitter
,
LinkedIn
,
Facebook
,
Whatsapp
14 views today
3 uses today
Table of Contents
Template
Print
Downloads
Related Templates
Related Checklists
Visit Every State in the US
By Travel Bucket List
Visit All US National Parks
By Travel Bucket List
Related Checklist Templates
Camping Checklist
By admin
Packing Checklist
By Fae Fisher
Travel Checklist
MI
By Miriam Caldwell
Productivity Journal Method
By Checklister
More Checklist Templates
"Onboard Sleep Checklist" not suitable?
Search the World's largest free library of checklist templates
