Health
Eat a healthy, nutritious diet - eat lots of fruits and vegetables.
Drink at least 8 glasses of water a day.
Try to treat yourself to a weekly sauna - this helps the blood in your skin circulate better.
Exercise to improve your shape and muscle tone.
Use a good quality sun screen to protect your skin.
Don't ever start smoking or quit.
Try to get at least 7-8 hours sleep on a daily basis.
Rest often when you feel tired.
Body
Wash your face at least twice a day, gently with a soft wash cloth.
Moisturise directly after having showered.
Where possible use natural products.
Get a moisturizing facial once a week.
Keep your hands moisturized at all times.
Makeup should be light and airy.
Eye tones should be neutral and soft.
Do not overdo with your eyebrows outlining.
Get a tooth whitener, or go to the dentist and have it done
Dress young, but not too young.
Always maintain a proper and confident posture.
Mind
Learn to have a positive attitude.
Smile a lot.
Sing to yourself, whistle or doing something that makes you feel good.
Learn something new and feel fulfilled.
Listen to new music.
Try new things.
Learn some young terms.
When faced with a challenge, give it a go.
Keep up with the trends.

Looking Younger Checklist

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