ADHD Checklist
Table of Contents
Inattention (six or more symptoms)
Lacks attention to detail.
Has difficulty putting thoughts on paper.
Skips around while reading.
Makes careless mistakes in schoolwork, work, or other activities.
Has poor concentration and attention when it comes to school work.
Does not seem to listen when spoken to directly.
Does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace.
Has trouble organizing tasks and activities.
Avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as homework).
Loses things necessary for tasks or activities (toys, school assignments, pencils, books, or tools).
Seems disorganized.
Is easily distracted by external stimuli.
Is forgetful in daily activities.
Hyperactivity (six or more symptoms)
Fidgets with hands or feet or squirms in seat.
Leaves seat in classroom or in other situations in which remaining seated is expected.
Has trouble sitting still or sitting in one place too long.
Runs about or climbs when and where it is inappropriate.
Acts impulsively or dangerously without considering the consequences.
Has a hard time playing quietly.
Is 'on the go' or acts as if 'driven by a motor'.
Talks excessively.
Impulsivity
Starts to answer questions before the questions are fully asked.
Has trouble waiting his or her turn.
Often interrupts or ' butts in' to other' s games or conversations.
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Presented by:
Fae Fisher
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Introduction
Who it's for
This ADHD Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your ADHD essentials in one place (external memory)
- Save time - start from a proven ADHD structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this ADHD Checklist
- Save ADHD Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for ADHD (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.