Weight Loss Checklist
Table of Contents
Nutrition Plan
Determine the most realistic and scientifically-proven weight-loss plan.
Search for credible public websites providing education on weight loss.
Plan your meals weekly.
Always prepare your grocery shopping lists before going shopping.
Focus on fruits, vegetables and whole grains.
Create your own personal calorie and fat gram list.
Create your own snacking system.
Exercise Agenda
Start excercising two to three days per week.
Use the proper weights.
Use an exercise journal which records exercise time and intensity.
Track weight-loss progress with a weekly weigh-in and body fat check.
Taking body measurements on a weekly or monthly basis.
Social Support
Make sure you get support from surrounding family, friends, coworkers and/or members of the weight-loss program you choose.
Attend online support groups.
Subscribe to weight-loss forums.
Subscribe to educational newsletters, which enhance weight loss.
Download or Print this Weight Loss Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Presented by:
Kimberly French
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Tasks: 19
Who it's for
This Weight Loss Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Weight Loss essentials in one place (external memory)
- Save time - start from a proven Weight Loss structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Weight Loss Checklist
- Save Weight Loss Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Weight Loss (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.