Nutrition Plan
Determine the most realistic and scientifically-proven weight-loss plan.
Search for credible public websites providing education on weight loss.
Plan your meals weekly.
Always prepare your grocery shopping lists before going shopping.
Focus on fruits, vegetables and whole grains.
Create your own personal calorie and fat gram list.
Create your own snacking system.
Exercise Agenda
Start excercising two to three days per week.
Use the proper weights.
Use an exercise journal which records exercise time and intensity.
Track weight-loss progress with a weekly weigh-in and body fat check.
Taking body measurements on a weekly or monthly basis.
Social Support
Make sure you get support from surrounding family, friends, coworkers and/or members of the weight-loss program you choose.
Attend online support groups.
Subscribe to weight-loss forums.
Subscribe to educational newsletters, which enhance weight loss.

Weight Loss Checklist

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