Running Stretches
Table of Contents
Calf Correct Foot Position
Soleus
Normal Stretch
Quadriceps Standing
Side Lunge
Elbows Back
Shoulder Strangle
Upward Stretch
Chin to Chest Front
Hand Down Spine
Download or Print this Running Stretches
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Presented by:
OmNom
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Details
Save Your Running Stretches as a Routine
If you use the same stretches before or after running, save them as a routine instead of rebuilding the list each time. The Stretch Routine App lets you create a custom stretching routine and run it whenever you train.
For warm-ups, hip work, ankle mobility, or recovery after running, you can also use the Mobility Workout App.
Who it's for
This Running Stretches is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Running Stretches essentials in one place (external memory)
- Save time - start from a proven Running Stretches structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Running Stretches
- Save Running Stretches to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Running Stretches (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.