Winter Sports Checklist

Before You Go

Ensure your equipment is safe and trustworthy.

Exercise in the months prior to winter activities to keep in shape and condition muscles.

Make sure that insurance for the 'winter sport' you want to do is included on your policy.

Find out what the rules and regulations that apply to protect your safety.

Check that there is provision for your level before you book a resort.

If flying, check with the airport for any restrictions or extra costs on ski or snowboard equipment.

Make sure you have warm clothing for afterwards.

Take sunblock to protect your face.

Preventing Injury

Don't go skiing, sledding, ice skating or snowboarding alone.

Take the time to stretch and warm up your muscles before heading out.

Know and abide by the rules of the sport.

Wear appropriate protective gear, including goggles, helmets, gloves and padding.

Use good quality equipment.

Take a lesson from a qualified instructor, especially in sports like skiing and snowboarding.

Avoid jumping maneuvers, if you're a beginner.

Fall on your side or buttocks.

Pay attention to storm warnings and reports of severe drops in temperature to ensure safety.

Familiarize yourself with the whereabouts of fences, trees, rocks, open water and patches of ice.

Stay on marked trails and avoid potential avalanche areas.

Don't take part in sports if you are in pain or are exhausted.

Drink plenty of fluids to stay hydrated.

Take breaks to help you stay warm and dry.