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Triathlon Checklist

Triathlon Checklist

5 stars

Scores 4.80 with 88 votes

Triathlon Checklist

Presented by:

Kimberly French

Views

18

Views: 18

Uses

2

Uses: 2

Tasks

33

Tasks: 33

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Swim
- Make sure you have a wetsuit for cooler temperatures.
- Check with the race if a wetsuit is prohibited before renting or purchasing.
- Choose for triathlon specific wetsuit that is designed for enhanced buoyancy and flexibility for swim strokes.
- Have goggles for comfort and visibility.
- Have an anti fog solution to ensure clear visibility.
- Practice couple times in the ocean because salt water and waves are difficult to reproduce in a pool.
Bike
- Having a mat or towel to stand on is helpful to shed dirt and pebbles that may be on your feet coming out of the water.
- Have a transition mat to serve as shield between hot asphalt and your feet.
- Have a transition bag with wet/dry pockets a helmet catch, and other special features.
- Have appropriate bike for the race.
- Make sure you are comfortable riding your bike.
- Make sure you have the right type of bike for your race.
- Have clothes that are designed for bike and run.
Run
- Carry some sort of nutrition.
- Be sure to train in the clothing you race in.
- Make sure your clothing will be comfortable over long distances.
- Use laces that allow you to get in and out of your shoes quickly.
- Use elastic laces only for the shorter sprint and olympic distance triathlon races.
Triathlon Race
- Arrive early.
- Fix your bicycle properly.
- Have your helmet open and prepared to put on.
- Check if you have got backup inner tubes, a bicycle pump and the required tools to change the tube with you.
- Bicycle shoes are either attached to your bike or directly underneath.
- Take a box with you where you can put your triathlon wetsuit after the swimming portion.
- When you return from the cycling portion your running shoes should be ready.
- You can use color ribbons as bracelets to give your mind something to focus on during long swimming portions.
- Keep some plastic bags handy.
- Use a heart rate monitor.
- Be on time for the briefing.

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5 stars

Scores 4.80 with 88 votes

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