Templates
Checklist templates
Ready-to-use templates for every occasion. Get started in seconds.
Business Checklists
Professional templates for work
Business Plan Checklist
Business Startup Checklist
Employee Onboarding Checklist
Event Checklist
Financial Checklist
Marketing Checklist
Office Cleaning Checklist
Office Equipment Checklist
Project Management Checklist
Restaurant Checklist
Sales Checklist
SEO Checklist
View all Business Templates
Personal Checklists
Templates for everyday life
Baby Checklist
Camping Checklist
Cleaning Checklist
Daily To Do list
Funeral Checklist
Groceries Checklist
Moving Checklist
Prom Checklist
Retirement Checklist
Travel Checklist
VPN Checklist
Wedding Checklist
View all Personal Templates
Free templates • Sign Up in Seconds & Dive Right In
Create Custom Template
Forms
Framework

Templates
Triathlon Checklist

Triathlon Checklist

5 stars

Scores 4.80 with 88 votes

Triathlon Checklist

Presented by:

Kimberly French

Views

28

Views: 28

Uses

2

Uses: 2

Tasks

33

Tasks: 33

Personal Sports Recreation Health

Save as Checklist

Save as Template

Download

Download PDF
Download Word DOC
Download Excel XLS

Share this link:

Swim
- Make sure you have a wetsuit for cooler temperatures.
- Check with the race if a wetsuit is prohibited before renting or purchasing.
- Choose for triathlon specific wetsuit that is designed for enhanced buoyancy and flexibility for swim strokes.
- Have goggles for comfort and visibility.
- Have an anti fog solution to ensure clear visibility.
- Practice couple times in the ocean because salt water and waves are difficult to reproduce in a pool.
Bike
- Having a mat or towel to stand on is helpful to shed dirt and pebbles that may be on your feet coming out of the water.
- Have a transition mat to serve as shield between hot asphalt and your feet.
- Have a transition bag with wet/dry pockets a helmet catch, and other special features.
- Have appropriate bike for the race.
- Make sure you are comfortable riding your bike.
- Make sure you have the right type of bike for your race.
- Have clothes that are designed for bike and run.
Run
- Carry some sort of nutrition.
- Be sure to train in the clothing you race in.
- Make sure your clothing will be comfortable over long distances.
- Use laces that allow you to get in and out of your shoes quickly.
- Use elastic laces only for the shorter sprint and olympic distance triathlon races.
Triathlon Race
- Arrive early.
- Fix your bicycle properly.
- Have your helmet open and prepared to put on.
- Check if you have got backup inner tubes, a bicycle pump and the required tools to change the tube with you.
- Bicycle shoes are either attached to your bike or directly underneath.
- Take a box with you where you can put your triathlon wetsuit after the swimming portion.
- When you return from the cycling portion your running shoes should be ready.
- You can use color ribbons as bracelets to give your mind something to focus on during long swimming portions.
- Keep some plastic bags handy.
- Use a heart rate monitor.
- Be on time for the briefing.

Save as Checklist

Save as Template

Download

Download PDF
Download Word DOC
Download Excel XLS

Share this link:

Suggest Improvements

Rate this Checklist

5 stars

Scores 4.80 with 88 votes

Navigation

Template
Print
Downloads
Related Templates

Related Checklist

Bike Safety Checklist

Marathon Checklist

Related Checklist Templates

Boating Checklist

Jefferey Rondman

Boating

Jefferey Rondman

Bodybuilding Checklist

Jefferey Rondman

Bodybuilding

Jefferey Rondman

Hiking Checklist

Nicole Nichols-West

Hiking

Nicole Nichols-West

Mountaineering Checklist

Winter Mountaineering

Mountaineering

Winter Mountaineering

Bike Safety Checklist

John F. Smith

Bike Safety

John F. Smith

Marathon Checklist

Marathon

Kimberly French

Not finding exactly what you need?

Generate a custom checklist with AI in seconds.

Works on Web, iOS, and Android. No credit card required.

Create, share, and manage checklists to simplify your business and life

© Checklist.com B.V. 2010-2025

Checklist templates

Business
Finance
Home
Management
Marketing
Travel
Hotel SOPs

About

About us
Framework
For Creators
Jobs
Pricing
Privacy
Terms

Support

Documentation
Productivity tips
Blog
Developers
Advertisers
Contact us

Checklist Checklist