Swine Flu Checklist
Table of Contents
Avoid Getting Sick
Get your flu shot as soon as it is available for the best chance of protection.
Always practice good health habits to maintain your body?s resistance to infection.
Eat a balanced diet.
Drink plenty of fluids.
Exercise daily.
Manage stress.
Get enough rest and sleep.
Wash hands frequently with soap and water.
Avoid or minimize contact with sick people.
Avoid touching your eyes, nose and mouth.
Cover your mouth and nose with tissues when you cough and sneeze.
Stay away from others as much as possible when you are sick.
Stay home when being sick.
Get a flu shot every year.
If you develop flu-like symptoms, consult your health care provider.
Symptoms
High fever.
Severe body aches.
Headache.
Extreme tiredness.
Sore throat.
Cough.
Runny or stuffy nose.
Vomiting and/or diarrhea.
When Someone Is Sick
Designate one person as the caregiver.
Keep everyone?s personal items separate.
Avoid sharing pens, papers, clothes, towels, sheets, blankets, food or eating utensils unless cleaned between uses.
Disinfect doorknobs, switches, computers, telephones and other surfaces that are commonly touched around the home or workplace.
Wash everyone?s dishes in the dishwasher.
When washing dishes by hand, use very hot water and soap.
Wash everyone?s clothes in a standard washing machine as you normally would.
Use detergent and very hot water and wash your hands after handling dirty laundry.
Wear disposable gloves when in contact with or cleaning up body fluids.
Download or Print this Swine Flu Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Presented by:
Jake R Brady
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Who it's for
This Swine Flu Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Swine Flu essentials in one place (external memory)
- Save time - start from a proven Swine Flu structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Swine Flu Checklist
- Save Swine Flu Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Swine Flu (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.