Swine Flu Checklist
4.8/5 with 65 votes
Table of Contents
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- Avoid Getting Sick
- Get your flu shot as soon as it is available for the best chance of protection.
- Always practice good health habits to maintain your body?s resistance to infection.
- Eat a balanced diet.
- Drink plenty of fluids.
- Exercise daily.
- Manage stress.
- Get enough rest and sleep.
- Wash hands frequently with soap and water.
- Avoid or minimize contact with sick people.
- Avoid touching your eyes, nose and mouth.
- Cover your mouth and nose with tissues when you cough and sneeze.
- Stay away from others as much as possible when you are sick.
- Stay home when being sick.
- Get a flu shot every year.
- If you develop flu-like symptoms, consult your health care provider.
- Symptoms
- High fever.
- Severe body aches.
- Headache.
- Extreme tiredness.
- Sore throat.
- Cough.
- Runny or stuffy nose.
- Vomiting and/or diarrhea.
- When Someone Is Sick
- Designate one person as the caregiver.
- Keep everyone?s personal items separate.
- Avoid sharing pens, papers, clothes, towels, sheets, blankets, food or eating utensils unless cleaned between uses.
- Disinfect doorknobs, switches, computers, telephones and other surfaces that are commonly touched around the home or workplace.
- Wash everyone?s dishes in the dishwasher.
- When washing dishes by hand, use very hot water and soap.
- Wash everyone?s clothes in a standard washing machine as you normally would.
- Use detergent and very hot water and wash your hands after handling dirty laundry.
- Wear disposable gloves when in contact with or cleaning up body fluids.
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Presented by:
Jake R Brady
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Views: 34
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Tasks: 35
Who it's for
This Swine Flu Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Swine Flu essentials in one place (external memory)
- Save time - start from a proven Swine Flu structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Swine Flu Checklist
- Save Swine Flu Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Swine Flu (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.80 with 65 votes