Summer Skin Checklist
4.7/5 with 79 votes
Table of Contents
Save the full checklist and customize it later.
0 of 25 completed
- Summer Skin Essentials
- SunscreenAt least SPF 15 if not higher. Ensure your sunscreen has helioplex and protects against UVA and UVB rays.
- Daily MoisturizerIf you're indoors most of the day, you can forgo the sunscreen for a daily, light-weight moisturizer with SPF.
- Night Cream/ MoisturizerFor use at night. This should be lighter-weight for summer and vitamin-rich.
- Acne TreatmentFor any blemishes or pimples. Many of these can overdry skin, so if your skin is sensitive use sparingly.
- Facial CleanserUse a gentle cleanser to remove dirt, oil, and makeup. Choose a cleanser appropriate for your skin type.
- Exfoliating ScrubUse a scrub two to three times a week to exfoliate dead skin cells and refresh your complexion. If your skin is sensitive, chose a gentle exfoliater.
- Masque TreatmentDo you want a cucumber peel, a hydrating mud masque or a citrus clarifying treatment? It depends on your skin type and what you're looking for. Use a masque just once a week though...any more and you may ;over-dry ;or irritate your skin.
- Hydrate your bodySlather on lotion both before bed and in the am after showering. If you're going outside, mix in some sunscreen for protection.
- Make-Up
- Use hypo-allergenic cover up and foundation with SPF.
- Apply lip balm with an SPF, and keep lips moisturized all day.
- Apply a light, oil-absorbing dusting powderThis will keep skin shine-free and won't clog pores.
- Nutrition for Healthy Skin
- Hydrate your cellsDrink lots of water throughout the day.
- Eat lots of fresh veggies and fruitsChock-full of both vitamins and water, fresh produce will hydrate you and your skin.
- Chow down on lean proteinProtein from egg whites, poultry, fish and lean red meats are the building blocks of healthy skin and hair.
- Summer Skin Maintenance Tips
- Rinse off the day! Wash your face thoroughly every night before bed.
- ExerciseCardio is a great skin clarifier, and will leave you rosy-cheeked and glowing for hours after.
- Moisturize, moisturize, moisturizeThis is one of the most important factors for keeping skin healthy and soft.
- It isn't necessary to wash your face in the morning after waking upBut if you feel the need, use a gentle cream cleanser or foam.
- Treat Skin according to skin typeDo you have dry, oily, or combination skin? Buy the products matching your skin's description.
- Soothe sunburned skin with aloe veraBuy the gel or get it direct from an aloe vera plant - just squeeze the gel from the leaves.
- Don't be cheap with cosmeticsSpending a few more dollars on a well-known brand is worth it. Skimping on price is ok when it comes to beach flip-flops...not your skin!
Download or Print this Summer Skin Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Presented by:
Lauren Meir
Stats
Views
47
Views: 47
Uses
2
Uses: 2
Tasks
25
Tasks: 25
Details
How you treat your skin now will affect how you look later! Protect yourself from the sun, stay hydrated and love the skin you're in. Our Summer Skin Checklists tells you how to keep your skin glowing this summer and all year long.
Who it's for
This Summer Skin Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Summer Skin essentials in one place (external memory)
- Save time - start from a proven Summer Skin structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Summer Skin Checklist
- Save Summer Skin Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Summer Skin (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.70 with 79 votes