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Summer Skin Checklist

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Toggle Summer Skin Essentials status

Summer Skin Essentials

Toggle Sunscreen status

Sunscreen

At least SPF 15 if not higher. Ensure your sunscreen has helioplex and protects against UVA and UVB rays.
Toggle Daily Moisturizer status

Daily Moisturizer

If you're indoors most of the day, you can forgo the sunscreen for a daily, light-weight moisturizer with SPF.
Toggle Night Cream/ Moisturizer status

Night Cream/ Moisturizer

For use at night. This should be lighter-weight for summer and vitamin-rich.
Toggle Acne Treatment status

Acne Treatment

For any blemishes or pimples. Many of these can overdry skin, so if your skin is sensitive use sparingly.
Toggle Facial Cleanser status

Facial Cleanser

Use a gentle cleanser to remove dirt, oil, and makeup. Choose a cleanser appropriate for your skin type.
Toggle Exfoliating Scrub status

Exfoliating Scrub

Use a scrub two to three times a week to exfoliate dead skin cells and refresh your complexion. If your skin is sensitive, chose a gentle exfoliater.
Toggle Masque Treatment status

Masque Treatment

Do you want a cucumber peel, a hydrating mud masque or a citrus clarifying treatment? It depends on your skin type and what you're looking for. Use a masque just once a week though...any more and you may ;over-dry ;or irritate your skin.
Toggle Hydrate your body status

Hydrate your body

Slather on lotion both before bed and in the am after showering. If you're going outside, mix in some sunscreen for protection.
Toggle  Make-Up status

 Make-Up

Toggle Use hypo-allergenic cover up and foundation with SPF. status

Use hypo-allergenic cover up and foundation with SPF.

Toggle Apply lip balm with an SPF, and keep lips moisturized all day. status

Apply lip balm with an SPF, and keep lips moisturized all day.

Toggle Apply a light, oil-absorbing dusting powder status

Apply a light, oil-absorbing dusting powder

This will keep skin shine-free and won't clog pores.
Toggle Nutrition for Healthy Skin status

Nutrition for Healthy Skin

Toggle Hydrate your cells status

Hydrate your cells

Drink lots of water throughout the day.
Toggle Eat lots of fresh veggies and fruits status

Eat lots of fresh veggies and fruits

Chock-full of both vitamins and water, fresh produce will hydrate you and your skin.
Toggle Chow down on lean protein status

Chow down on lean protein

Protein from egg whites, poultry, fish and lean red meats are the building blocks of healthy skin and hair.
Toggle Summer Skin Maintenance Tips status

Summer Skin Maintenance Tips

Toggle Rinse off the day! Wash your face thoroughly every night before bed. status

Rinse off the day! Wash your face thoroughly every night before bed.

Toggle Exercise status

Exercise

Cardio is a great skin clarifier, and will leave you rosy-cheeked and glowing for hours after.
Toggle Moisturize, moisturize, moisturize status

Moisturize, moisturize, moisturize

This is one of the most important factors for keeping skin healthy and soft.
Toggle It isn't necessary to wash your face in the morning after waking up status

It isn't necessary to wash your face in the morning after waking up

But if you feel the need, use a gentle cream cleanser or foam.
Toggle Treat Skin according to skin type status

Treat Skin according to skin type

Do you have dry, oily, or combination skin? Buy the products matching your skin's description.
Toggle Soothe sunburned skin with aloe vera status

Soothe sunburned skin with aloe vera

Buy the gel or get it direct from an aloe vera plant - just squeeze the gel from the leaves.
Toggle Don't be cheap with cosmetics status

Don't be cheap with cosmetics

Spending a few more dollars on a well-known brand is worth it. Skimping on price is ok when it comes to beach flip-flops...not your skin!

Download or Print this Summer Skin Checklist

Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.

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Presented by:

Lauren Meir

Lauren Meir
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PersonalHealthBeautyWellbeing

Details

How you treat your skin now will affect how you look later! Protect yourself from the sun, stay hydrated and love the skin you're in. Our Summer Skin Checklists tells you how to keep your skin glowing this summer and all year long.

Who it's for

This Summer Skin Checklist is for anyone who wants a simple, practical way to get things done without missing steps.

  • Avoid forgetting - keep all your Summer Skin essentials in one place (external memory)
  • Save time - start from a proven Summer Skin structure instead of a blank page
  • Stay on track - track progress, come back later, and keep momentum
  • Coordinate with others - share the list and divide responsibilities
  • Learn the process - follow the steps in a sensible order, even if it's your first time

How to use it

How to use this Summer Skin Checklist

  • Save Summer Skin Checklist to your free Checklist account so your progress is saved and synced across devices.
  • Customize it in the app: remove anything that does not apply, then add your own details for Summer Skin (dates, sizes, addresses, notes).
  • If others are involved, invite them to collaborate and divide responsibilities.
  • Work through the list: check items off as you go, and set reminders for time-sensitive steps.

Rate this Checklist

5 stars
Scores 4.70 with 79 votes

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