Summer Skin Checklist

Excellent.
Scores 4.71 with 79 votes
  • At least SPF 15 if not higher. Ensure your sunscreen has helioplex and protects against UVA and UVB rays.
  • If you're indoors most of the day, you can forgo the sunscreen for a daily, light-weight moisturizer with SPF.
  • For use at night. This should be lighter-weight for summer and vitamin-rich.
  • For any blemishes or pimples. Many of these can overdry skin, so if your skin is sensitive use sparingly.
  • Use a gentle cleanser to remove dirt, oil, and makeup. Choose a cleanser appropriate for your skin type.
  • Use a scrub two to three times a week to exfoliate dead skin cells and refresh your complexion. If your skin is sensitive, chose a gentle exfoliater.
  • Do you want a cucumber peel, a hydrating mud masque or a citrus clarifying treatment? It depends on your skin type and what you're looking for. Use a masque just once a week though...any more and you may ;over-dry ;or irritate your skin.
  • Slather on lotion both before bed and in the am after showering. If you're going outside, mix in some sunscreen for protection.
  • This will keep skin shine-free and won't clog pores.
  • Drink lots of water throughout the day.
  • Chock-full of both vitamins and water, fresh produce will hydrate you and your skin.
  • Protein from egg whites, poultry, fish and lean red meats are the building blocks of healthy skin and hair.
  • Cardio is a great skin clarifier, and will leave you rosy-cheeked and glowing for hours after.
  • This is one of the most important factors for keeping skin healthy and soft.
  • But if you feel the need, use a gentle cream cleanser or foam.
  • Do you have dry, oily, or combination skin? Buy the products matching your skin's description.
  • Buy the gel or get it direct from an aloe vera plant - just squeeze the gel from the leaves.
  • Spending a few more dollars on a well-known brand is worth it. Skimping on price is ok when it comes to beach flip-flops...not your skin!
Excellent.
Scores 4.71 with 79 votes
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  • 26 views today

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