Getting Started
Set a quit date in the near future.
Think of all the ways quitting improves your life - review the list every night before bed.
Choose the best method to quit.
Write down how you see yourself progressing.
Share your goals with the people in your support circle.
Think of special treats you can give yourself at milestones.
Have your clothes, carpets, drapes and furniture cleaned.
Begin to imagine yourself as a non-smoker.
Support
Tell your friends and family when you're quitting.
Ask your friends and family for support and encouragement.
Find another smoker who is trying to quit that will encourage you.
Consider individual or group counseling.
Consult with your doctor.
Managing Triggers
Take notes of when and where you typically smoke.
Think who are you with when you typically smoke.
Think what do you do when you typically smoke.
Think how you will overcome your cravings in each situation.
Delay until the urge passes.
Distract yourself.
Close your eyes and take 10 slow, deep breaths.
Discuss your feelings with someone close to you.
Getting Healthy
Change your routines - not only smoking but also other habbits.
Change what you eat and drink.
Start excercising to relieve stress and keep your weight down.

Quit Smoking Checklist

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