Templates
Business Checklists
Event Checklist
Business Startup Checklist
Marketing Checklist
Sales Checklist
SEO Checklist
Project Management Checklist
Personal Checklists
Moving Checklist
Wedding Checklist
Baby Checklist
Groceries Checklist
Travel Checklist
Cleaning Checklist
Checklist Forms
Pricing
sign In
Quit Smoking Checklist
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.80 with 65 votes
Health
28 tasks
By
Kimberly French
Table of Contents
Save
Getting Started
Set a quit date in the near future.
Think of all the ways quitting improves your life - review the list every night before bed.
Choose the best method to quit.
Write down how you see yourself progressing.
Share your goals with the people in your support circle.
Think of special treats you can give yourself at milestones.
Have your clothes, carpets, drapes and furniture cleaned.
Begin to imagine yourself as a non-smoker.
Support
Tell your friends and family when you're quitting.
Ask your friends and family for support and encouragement.
Find another smoker who is trying to quit that will encourage you.
Consider individual or group counseling.
Consult with your doctor.
Managing Triggers
Take notes of when and where you typically smoke.
Think who are you with when you typically smoke.
Think what do you do when you typically smoke.
Think how you will overcome your cravings in each situation.
Delay until the urge passes.
Distract yourself.
Close your eyes and take 10 slow, deep breaths.
Discuss your feelings with someone close to you.
Getting Healthy
Change your routines - not only smoking but also other habbits.
Change what you eat and drink.
Start excercising to relieve stress and keep your weight down.
Save
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.80 with 65 votes
Share via:
Twitter
,
LinkedIn
,
Facebook
,
Whatsapp
8 views today
4 uses today
Table of Contents
Template
Print
Download PDF
Related Templates
Related Checklists
Death Checklist
By Campbell Rodriguez
Workplace Hygiene Checklist
By Jake R Brady
Related Checklist Templates
First Aid Kit Checklist
By Lauren Meir
ADHD Checklist
By Fae Fisher
Diet Checklist
LA
By Lauren Meir
Personal Hygiene Checklist
KI
By Kimberly French
More Checklist Templates
"Quit Smoking Checklist" not suitable?
Search the World's largest free library of checklist templates
