Quit Smoking Checklist
4.8/5 with 65 votes
Table of Contents
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- Getting Started
- Set a quit date in the near future.
- Think of all the ways quitting improves your life - review the list every night before bed.
- Choose the best method to quit.
- Write down how you see yourself progressing.
- Share your goals with the people in your support circle.
- Think of special treats you can give yourself at milestones.
- Have your clothes, carpets, drapes and furniture cleaned.
- Begin to imagine yourself as a non-smoker.
- Support
- Tell your friends and family when you're quitting.
- Ask your friends and family for support and encouragement.
- Find another smoker who is trying to quit that will encourage you.
- Consider individual or group counseling.
- Consult with your doctor.
- Managing Triggers
- Take notes of when and where you typically smoke.
- Think who are you with when you typically smoke.
- Think what do you do when you typically smoke.
- Think how you will overcome your cravings in each situation.
- Delay until the urge passes.
- Distract yourself.
- Close your eyes and take 10 slow, deep breaths.
- Discuss your feelings with someone close to you.
- Getting Healthy
- Change your routines - not only smoking but also other habbits.
- Change what you eat and drink.
- Start excercising to relieve stress and keep your weight down.
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Presented by:
Kimberly French
Stats
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62
Views: 62
Uses
6
Uses: 6
Tasks
28
Tasks: 28
Who it's for
This Quit Smoking Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Quit Smoking essentials in one place (external memory)
- Save time - start from a proven Quit Smoking structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Quit Smoking Checklist
- Save Quit Smoking Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Quit Smoking (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.80 with 65 votes