PTSD Checklist
4.8/5 with 233 votes
Table of Contents
Save all 18 symptoms, or select only the ones you need.
All 18 symptoms included
- PTSD Symptoms
- Have repeated, disturbing memories, thoughts, or images of a stressful experience.
- Have repeated, disturbing dreams of a stressful experience.
- Suddenly act or feel as if a stressful experience were happening again.
- Feel very upset when something reminded you of a stressful experience.
- Have physical reactions (heart pounding, trouble breathing, or sweating) when something reminded you of a stressful experience.
- Avoid thinking about or talking about a stressful military experience or avoid having feelings related to it.
- Avoid activities or talking about a stressful experience or avoid having feelings related to it.
- Have trouble remembering important parts of a stressful experience.
- Loss of interest in things that you used to enjoy.
- Feel distant or cut off from other people.
- Feel emotionally numb or being unable to have loving feelings for those close to you.
- Feel as if your future will somehow be cut short.
- Have trouble falling or staying asleep.
- Feel irritable or have angry outbursts.
- Have difficulty concentrating.
- Is 'super alert' or watchful on guard.
- Feel jumpy or easily startled.
Download or Print this PTSD Checklist
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Presented by:
Fae Fisher
Stats
Views
76
Views: 76
Uses
5
Uses: 5
Tasks
18
Tasks: 18
Who it's for
This PTSD Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your PTSD essentials in one place (external memory)
- Save time - start from a proven PTSD structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this PTSD Checklist
- Save PTSD Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for PTSD (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.80 with 233 votes