PTSD Symptoms

Have repeated, disturbing memories, thoughts, or images of a stressful experience.

Have repeated, disturbing dreams of a stressful experience.

Suddenly act or feel as if a stressful experience were happening again.

Feel very upset when something reminded you of a stressful experience.

Have physical reactions (heart pounding, trouble breathing, or sweating) when something reminded you of a stressful experience.

Avoid thinking about or talking about a stressful military experience or avoid having feelings related to it.

Avoid activities or talking about a stressful experience or avoid having feelings related to it.

Have trouble remembering important parts of a stressful experience.

Loss of interest in things that you used to enjoy.

Feel distant or cut off from other people.

Feel emotionally numb or being unable to have loving feelings for those close to you.

Feel as if your future will somehow be cut short.

Have trouble falling or staying asleep.

Feel irritable or have angry outbursts.

Have difficulty concentrating.

Is 'super alert' or watchful on guard.

Feel jumpy or easily startled.

Download or Print this PTSD Checklist

Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.

Who it's for

This PTSD Checklist is for anyone who wants a simple, practical way to get things done without missing steps.

Avoid forgetting - keep all your PTSD essentials in one place (external memory)
Save time - start from a proven PTSD structure instead of a blank page
Stay on track - track progress, come back later, and keep momentum
Coordinate with others - share the list and divide responsibilities
Learn the process - follow the steps in a sensible order, even if it's your first time

How to use this PTSD Checklist

Save PTSD Checklist to your free Checklist account so your progress is saved and synced across devices.
Customize it in the app: remove anything that does not apply, then add your own details for PTSD (dates, sizes, addresses, notes).
If others are involved, invite them to collaborate and divide responsibilities.
Work through the list: check items off as you go, and set reminders for time-sensitive steps.

5 stars

Scores 4.80 with 233 votes