Checklist Logo

Natural Skin Care Checklist

4.7/5 with 66 votes
Table of Contents

Introduction

Take a look at your vanity table and examine what you see. Are you spending lots of money on skin care products with tons of harsh chemicals? Are the ingredient names too difficult to pronounce? You can replace these items with natural, simple and effective products while saving money on your shopping. This Natural Skin Care Checklist will be your guide to a glowing skin.
0/22
  • Share this link:
Toggle Simplify. status

Simplify.

Cosmetic advertising can be deceptive. Most of us accumulate a myriad of products over the years, many of them we hardly use. Clean out your cabinets and get rid of all of the products you own with toxic ingredients. Keep your routine simple. These are the three main items you need:
Toggle Cleansing agent. status

Cleansing agent.

Use an organic glycerine soap for cleansing.
Toggle Broad spectrum sunscreen. status

Broad spectrum sunscreen.

Avoiding damage from sun exposure will preserve your skin.
Toggle Moisturizer. status

Moisturizer.

Aloe Vera, coconut oil and vitamin E are examples of natural moisturizers that work really well.
Toggle  Educate yourself. status

 Educate yourself.

Many times companies will label a product as natural, but it won’t really be natural. In fact, these products may contain toxic chemicals. You are the expert on your own skin. Over the years, you’ve noticed what works well for your skin type and what doesn’t. Make a list of the ingredients and skin care brands that your skin works well with and the ones you’re allergic to. This will make a good reference sheet for future purchases. Research companies, and their products before you buy them. Ask yourself:
Toggle What is this company's values and philosophies? status

What is this company's values and philosophies?

Toggle Do they test on animals? status

Do they test on animals?

Toggle Do they care about the environment? status

Do they care about the environment?

Toggle Choose products grown organically and bio-dynamically. status

Choose products grown organically and bio-dynamically.

Ingredients that are grown organically haven’t been touched by pesticides or synthetic fertilizers. Bio-dynamic farming methods incorporate more holistic farming techniques between the soil, plants and animals. Look for the USDA organic seal on product labeling.
Toggle DIY or Do It Yourself. status

DIY or Do It Yourself.

There are so many natural skin care recipes online. Search the internet for a few, and try your hand at making them. Oftentimes, you won’t need to go further than your kitchen. Some ingredients include:
Toggle Honey status

Honey

Toggle Green Tea status

Green Tea

Toggle Witch Hazel status

Witch Hazel

Toggle Yogurt status

Yogurt

Toggle Coffee grounds status

Coffee grounds

Toggle Sea salt status

Sea salt

Toggle You are what you eat. status

You are what you eat.

One of the best things you can do for your skin is to eat well. Avoid eating too many refined sugars and grains. Eat plenty of healthy fats like flaxseed oils and omega 3 fish oils. Make sure your diet is rich in whole grains, fruits and vegetables:
Toggle Berries are high in vitamin C, and help support the immune system. status

Berries are high in vitamin C, and help support the immune system.

Toggle Carrots are rich in vitamin A, an important antioxidant. status

Carrots are rich in vitamin A, an important antioxidant.

Toggle Parsley contains a lot of vitamin K which helps skin to heal. status

Parsley contains a lot of vitamin K which helps skin to heal.

Toggle Seeds, such as sunflower, pumpkin and chia) are rich in selenium, good for protecting skin against age damage and sun damage. status

Seeds, such as sunflower, pumpkin and chia) are rich in selenium, good for protecting skin against age damage and sun damage.

Toggle Whole grains reduce skin inflammation. status

Whole grains reduce skin inflammation.

Download or Print this Natural Skin Care Checklist

Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.

Download PDFDownload WordDownload Excel

Presented by:

Zoe

Zoe
View Channel

Stats

Views

28

Uses

1

Tasks

22

Tags

PersonalBeautyHealthWellbeing

Details

Natural Skin Care Checklist Tips

Stay away from items containing artificial fragrances which oftentimes contain phthalates. They are linked to many health problems. When in doubt, choose fragrance free.

Packaging is important. Stick with glass because it is nontoxic and the ingredients are not tampered while encased in it.

Plenty of exercise and hydration (7 glasses of water a day) will help flush toxins from your body, giving your skin a healthy glow.

Who it's for

This Natural Skin Care Checklist is for anyone who wants a simple, practical way to get things done without missing steps.

  • Avoid forgetting - keep all your Natural Skin Care essentials in one place (external memory)
  • Save time - start from a proven Natural Skin Care structure instead of a blank page
  • Stay on track - track progress, come back later, and keep momentum
  • Coordinate with others - share the list and divide responsibilities
  • Learn the process - follow the steps in a sensible order, even if it's your first time

How to use it

How to use this Natural Skin Care Checklist

  • Save Natural Skin Care Checklist to your free Checklist account so your progress is saved and synced across devices.
  • Customize it in the app: remove anything that does not apply, then add your own details for Natural Skin Care (dates, sizes, addresses, notes).
  • If others are involved, invite them to collaborate and divide responsibilities.
  • Work through the list: check items off as you go, and set reminders for time-sensitive steps.

Rate this Checklist

5 stars
Scores 4.70 with 66 votes

Suggest Improvements

Related Checklist Templates

Not finding exactly what you need?

Generate a custom checklist with AI in seconds.

Works on Web, iOS, and Android. No credit card required.