Pricing
Business Checklists
Business
Finance
Management
Marketing
Human Resources
Events
Safety
Personal Checklists
Education
Family
Food
Health
Home
Sports
Technology
Travel
+ Add Your Templates
Nicole Nichols-West
Jan 1, 2012
Meditation Checklist
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.72 with 79 votes
21 tasks
health
Share via:
Twitter
,
LinkedIn
,
Facebook
,
Whatsapp
Save
Preparation
Make it a formal practice.
Pick a specific room in your home to meditate - a quiet, comfortable place.
Meditative space must be clutter free.
Read a book (or two) on meditation.
Listen to instructional tapes and CDs.
Make it a habit to get up half an hour earlier to meditate.
Generate moments of awareness during the day.
Meditation
Make sure you will not be disturbed.
Don't keep your mobile phone nearby.
Start with the breath.
Stretch your muscles to feel more comfortably.
Meditate with purpose
Focus your attention to a single point is hard work.
Light a candle and use it as your point of focus.
Notice frustration creep up on you - focus in on your breath and let the frustrated feelings go.
Experiment - try sitting, lying, eyes open, eyes closed, etc.
Take notice of the body when a meditative state starts to take hold.
Once the mind quiets, put all your attention to the feet and then slowly move your way up the body.
No matter what happens during your meditation practice, do not stress about it.
Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice.
Save
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.72 with 79 votes
21 tasks
52 views today
8 uses today
Related Checklist Templates:
Death Checklist
By Campbell Rodriguez
On Dec 28, 2011
Workplace Hygiene Checklist
By Jake R Brady
On Dec 26, 2011
First Aid Kit Checklist
By Lauren Meir
On May 14, 2012