Massage Checklist
4.7/5 with 113 votes
Table of Contents
Introduction
Whether you’re frazzled from the daily stress of life, fatigued from an athletic workout, or looking for a little pampering to put that pep back in your step, getting a massage is a special treat that is sure to do the trick. Before your next massage, you’ll want to make sure you’re prepared. This Massage Checklist will tell you all you need to know for a relaxing and rejuvenating experience.
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Toggle Research. status
Research.
Before setting aside your precious time and dropping your hard earned money on a massage therapy session, do your homework. The last thing you want to do is leave the experience feeling unsatisfied and cranky.
Toggle Ask your friends and colleagues for referrals. status
Ask your friends and colleagues for referrals.
Toggle Look up spas in your city that cater to the type of massage you want. status
Look up spas in your city that cater to the type of massage you want.
Do you like deep tissue, Swedish, Thai massage, or a combination of a few?
Toggle Read online reviews of the place you’re considering. status
Read online reviews of the place you’re considering.
Toggle Speak to the therapist on the phone to get a feel for their vibe. status
Speak to the therapist on the phone to get a feel for their vibe.
Toggle Make an appointment. status
Make an appointment.
Be mindful of when you schedule your massage. Plan it for a time when you can just chill out afterwards.
Toggle Hydrate. status
Hydrate.
It’s important to stay hydrated all of the time. However, the day before and the day of your appointment be especially mindful. Drink eight to ten glasses of water. When you get a massage, you’ll be releasing toxins into your system that have built up. You’ll want to flush them out.
Toggle Arrive a few moments early. status
Arrive a few moments early.
You’re busy. Life is hectic. Give yourself a few extra moments to compose yourself before the appointment. Plus, you don’t want to be late. You want to enjoy every single second of your treatment.
Toggle Undress. status
Undress.
You’re working with a professional. It’s okay to take off all of your clothing. Your therapist will be massaging your whole body, which includes your thighs, gluteus maximus, and chest. Keep in mind, you’ll have a sheet over your body during the process. If you’re not comfortable undressing all of the way, that’s okay, too. Leave your undergarments on if that’s what makes you feel good. This experience is about comfort.
Toggle Communication. status
Communication.
Before the session, your therapist will ask if you have any sensitive areas you would like to address. This is the time to tell him or her about the crick in your neck or the soreness in your feet. They are more than happy to spend a little extra time working out the kinks. If you have had surgery on a body part, and you’re not comfortable with massage being applied to that region, speak up. Don’t be afraid to talk to your therapist during the session, too. Good therapists will check in about the pressure being applied throughout the session.
Toggle Breathe. status
Breathe.
Take big, long, deep breathes throughout the session. Breathing is important. It helps you relax. The more you relax, the better the massage will be, and the better you will feel afterwards.
Toggle Afterwards. status
Afterwards.
Take your time getting up from the massage table. Your movements should be deliberate and slow. If you move too quickly, you may get lightheaded and dizzy. There’s no rush. Keep breathing. Slowly sit up. Get dressed.
Toggle Take it easy. status
Take it easy.
This isn’t the night to go out and get crazy.
Toggle Go home and curl up with a good book. status
Go home and curl up with a good book.
Toggle Cuddle with your cat or dog or partner. status
Cuddle with your cat or dog or partner.
Toggle Drink a cup of herbal tea, and get a good night’s rest. status
Drink a cup of herbal tea, and get a good night’s rest.
Toggle Sleep easy knowing you’ve just done a really nice thing for your body, mind and spirit. status
Sleep easy knowing you’ve just done a really nice thing for your body, mind and spirit.
Download or Print this Massage Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Presented by:
Zoe
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Massage Checklist Tips
Wear comfortable clothing to your massage or pack a bag with your favorite lounging pants and tee so that you’re comfortable on your way home.If you’re particular about what kind of essential oil you’d like used during your massage, make sure you mention it ahead of time so that your therapist will have it handy.
Consider “unplugging” for the night. Turn off your cell phone and leave your emails for the next day.
Who it's for
This Massage Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Massage essentials in one place (external memory)
- Save time - start from a proven Massage structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Massage Checklist
- Save Massage Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Massage (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.70 with 113 votes