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Insomnia Checklist
Insomnia Checklist
Campbell Rodriguez
created on Dec 28, 2011
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4.78 with 65 votes
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Emotional Factors
Do some meditation or relaxation exercises.
Do some gentle yoga.
Massage pressure points such as your temples.
Take a warm lavender oil bath or apply rosemary or clary sage oil.
Try writing your thoughts down to get them out of your head.
Nutritional Factors
Eat a sleep-inducing snack such as whole-grain crackers or bread.
Drink a soothing herbal tea (chamomile or passionflower).
Eat some protein, which can help adjust blood sugar levels.
Environmental Factors
Darken your room.
Put on a sleep mask.
Adjust the room temperature.
Remove or add a blanket.
Apply calming aromatherapy oils.
Turn your clock away from you.
Turn on a white-noise or soothing-sound maker.
Open a window and breathe some fresh air.
Physical Factors
Breathe deeply.
Do some meditation or relaxation exercises.
Drink an herbal tea with anti-inflammatory qualities.
Take a warm bath scented with lavender oil.
Massage your reflexology or acupressure points.
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4.78 with 65 votes
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