Insomnia Checklist
4.8/5 with 65 votes
Table of Contents
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- Emotional Factors
- Do some meditation or relaxation exercises.
- Do some gentle yoga.
- Massage pressure points such as your temples.
- Take a warm lavender oil bath or apply rosemary or clary sage oil.
- Try writing your thoughts down to get them out of your head.
- Nutritional Factors
- Eat a sleep-inducing snack such as whole-grain crackers or bread.
- Drink a soothing herbal tea (chamomile or passionflower).
- Eat some protein, which can help adjust blood sugar levels.
- Environmental Factors
- Darken your room.
- Put on a sleep mask.
- Adjust the room temperature.
- Remove or add a blanket.
- Apply calming aromatherapy oils.
- Turn your clock away from you.
- Turn on a white-noise or soothing-sound maker.
- Open a window and breathe some fresh air.
- Physical Factors
- Breathe deeply.
- Do some meditation or relaxation exercises.
- Drink an herbal tea with anti-inflammatory qualities.
- Take a warm bath scented with lavender oil.
- Massage your reflexology or acupressure points.
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Presented by:
Campbell Rodriguez
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Views: 45
Uses
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Uses: 6
Tasks
25
Tasks: 25
Details
Create a Simple Evening Wind-Down Routine
A consistent evening routine can make your night feel more structured. Use the Yoga App to build a calming routine with breathing, gentle movement, and quiet steps before bed.
You can also use the Stretch Routine App for light stretches that help you slow down after a long day.
Who it's for
This Insomnia Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Insomnia essentials in one place (external memory)
- Save time - start from a proven Insomnia structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Insomnia Checklist
- Save Insomnia Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Insomnia (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.80 with 65 votes