Templates
Business Checklists
Event Checklist
Business Startup Checklist
Marketing Checklist
Sales Checklist
SEO Checklist
Project Management Checklist
Personal Checklists
Moving Checklist
Wedding Checklist
Baby Checklist
Groceries Checklist
Travel Checklist
Cleaning Checklist
Checklist Forms
Insomnia Checklist
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.78 with 65 votes
Health
25 tasks
By
Campbell Rodriguez
Table of Contents
Save
Emotional Factors
Do some meditation or relaxation exercises.
Do some gentle yoga.
Massage pressure points such as your temples.
Take a warm lavender oil bath or apply rosemary or clary sage oil.
Try writing your thoughts down to get them out of your head.
Nutritional Factors
Eat a sleep-inducing snack such as whole-grain crackers or bread.
Drink a soothing herbal tea (chamomile or passionflower).
Eat some protein, which can help adjust blood sugar levels.
Environmental Factors
Darken your room.
Put on a sleep mask.
Adjust the room temperature.
Remove or add a blanket.
Apply calming aromatherapy oils.
Turn your clock away from you.
Turn on a white-noise or soothing-sound maker.
Open a window and breathe some fresh air.
Physical Factors
Breathe deeply.
Do some meditation or relaxation exercises.
Drink an herbal tea with anti-inflammatory qualities.
Take a warm bath scented with lavender oil.
Massage your reflexology or acupressure points.
Save
Useless
Poor
Ok
Good
Excellent
Excellent.
Scores 4.78 with 65 votes
Share via:
Twitter
,
LinkedIn
,
Facebook
,
Whatsapp
16 views today
2 uses today
Table of Contents
Template
Print
Downloads
Related Templates
Related Checklists
Death Checklist
By Campbell Rodriguez
Workplace Hygiene Checklist
By Jake R Brady
Related Checklist Templates
First Aid Kit Checklist
By Lauren Meir
ADHD Checklist
By Fae Fisher
Diet Checklist
LA
By Lauren Meir
Priority Matrix Method
By Checklister
More Checklist Templates
"Insomnia Checklist" not suitable?
Search the World's largest free library of checklist templates
