Insomnia Checklist
Table of Contents
Emotional Factors
Do some meditation or relaxation exercises.
Do some gentle yoga.
Massage pressure points such as your temples.
Take a warm lavender oil bath or apply rosemary or clary sage oil.
Try writing your thoughts down to get them out of your head.
Nutritional Factors
Eat a sleep-inducing snack such as whole-grain crackers or bread.
Drink a soothing herbal tea (chamomile or passionflower).
Eat some protein, which can help adjust blood sugar levels.
Environmental Factors
Darken your room.
Put on a sleep mask.
Adjust the room temperature.
Remove or add a blanket.
Apply calming aromatherapy oils.
Turn your clock away from you.
Turn on a white-noise or soothing-sound maker.
Open a window and breathe some fresh air.
Physical Factors
Breathe deeply.
Do some meditation or relaxation exercises.
Drink an herbal tea with anti-inflammatory qualities.
Take a warm bath scented with lavender oil.
Massage your reflexology or acupressure points.
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Presented by:
Campbell Rodriguez
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Views: 25
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Uses: 4
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Tasks: 25
Who it's for
This Insomnia Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Insomnia essentials in one place (external memory)
- Save time - start from a proven Insomnia structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Insomnia Checklist
- Save Insomnia Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Insomnia (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.