Hypothyroidism Checklist
Table of Contents
Risk Factors
Close family has a history of thyroid disease.
Treated in the past for thyroid disease.
A member of family have currently or in the past been diagnosed with an autoimmune disease.
Age over 60.
Female (perimenopausal or menopausal).
Recently had a baby.
Have a history of infertility or miscarriage.
A smoker, or was a heavy smoker in the past.
Currently taking lithium, amiodarone (Cordarone), iodine, kelp, bladderwrack, bugleweed, or soy isoflavone supplements.
Have had radiation treatment to my head, neck, chest, tonsil area.
Live, lived, work, worked or grew up near or at a nuclear plant.
Hypothyroidism Symptoms
Gaining weight inappropriately or unable to lose weight.
"Normal" body temperature is low, and/or frequently feel cold.
Feel fatigued, exhausted more than normal.
Have a slow pulse, and/or low blood pressure.
Have high cholesterol.
Hair is rough, coarse dry, breaking, brittle, or falling out.
Skin is rough, coarse, dry, scaly, itchy and thick.
Nails have been dry, brittle, and break more easily.
Voice has become hoarse, husky or gravelly.
Have pains, aches, stiffness, tingling in joints, muscles, hands and/or feet.
Have carpal tunnel syndrome, arm or leg tendonitis, or plantar's fascitis.
Having irregular menstrual cycles (longer, or heavier, or more frequent).
Experiencing infertility, or have had one or more miscarriage.
Feel depressed, restless, moody, sad.
Have difficulty concentrating or remembering things.
Have no or low sex drive.
Eyes feel gritty, dry, light-sensitive.
Neck or throat feels full, pressure, choking, lumpy, larger than usual.
Have difficulty swallowing.
Have/may have sleep apnea.
Have puffiness and swelling around the eyes, eyelids, face, feet, hands and feet.
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Presented by:
Nicole Nichols-West

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Who it's for
This Hypothyroidism Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Hypothyroidism essentials in one place (external memory)
- Save time - start from a proven Hypothyroidism structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Hypothyroidism Checklist
- Save Hypothyroidism Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Hypothyroidism (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.