Health Checklist
Table of Contents
Introduction
General Recommendations
Have a consultation with a travel medicine specialist when planning a trip.
Make sure your eating habbits are healthy.
Excercise regularly.
Reduce stress.
Avoid tobacco (cigar included) & excess alcohol.
Keep your medical condition under control.
Consume safe water and food.
Avoid mosquito bites.
Use sunscreen.
Vaccination
Hepatitis A - stay more than one month.
Hepatitis B - stay for longer periods (more than 1 month).
Typhoid Fever - stay 3 years.
Tetanus/ Diphtheria booster - every ten years after primary complete (3 shots) course.
Rabies - if you might have extensive unprotected outdoor exposure in rural areas (camping or hiking).
Influenza - annual
Pneumoccocus - every 5 years
Tuberculosis - a skin test is recommended before departure and after one year in a high Tb Country.
Accident
Wear safety belt in cars, helmet on bikes.
No cellular phone while driving.
Avoid alcohol, fatigue, jet-lag and all night-driving.
Avoid overcrowded public transport.
Never swim at an unmarked or unguarded beach.
Have an insurance company for you and your vehicle.
Do not disturb animals.
Check Up
Mammography every 1-2 years women 40-69 year-old.
Annual clinical breast examination by a specialist.
Cholesterol check.
After 50 year-old, flexible sigmoidoscopy every 3-5 year.
Blood Glucose every 1-3 years.
Blood Pressure every 2 years.
Treadmill Test if you plan a vigorous exercise program.
Download or Print this Health Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Presented by:
Nicole Nichols-West
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Details
Build Healthy Routines You Can Repeat
Health habits are easier to maintain when the repeated parts are saved as routines. Browse routine checklist templates to create reusable checklists for movement, wellbeing, planning, and daily habits.
You can save routines, adjust them over time, and run them whenever needed.
Who it's for
This Health Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Health essentials in one place (external memory)
- Save time - start from a proven Health structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Health Checklist
- Save Health Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Health (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.