Burnout Checklist
Table of Contents
Burnout Signs
Feel emotionally and physically exhausted all the time.
Want to be left alone.
Haven't got the energy or interest in the things you used to do.
Feel sad for no apparent reason.
You are irritable and snap at people.
Get into conflicts.
Use alcohol and/or drugs to feel better.
Work hard but accomplish little.
Dissatisfied with work.
Feel frustrated with work.
Don't have much to look forward to in work.
Have trouble sleeping because of worrying about work.
Worry about work during off hours.
Feelings about work interfere with personal life.
Coping with Burnout
If you are in a toxic work environment, you'd better get out of it asap.
Take time off - go on vacation, use up your sick days.
Decide what you are going to do and act on it.
If possible, take early retirement.
Make sure you are eating healthy.
Get enough sleep.
Spend some time with people who are positive.
Get involved in a cause that is meaningful to you.
Make sure you have an outlet for your emotions e
g. a pet.
Spend some time each day in quiet meditation.
Treat yourself to a spa experience.
Plan your time so you are not always in a rush.
Learn to laugh.
Download or Print this Burnout Checklist
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Presented by:
Jefferey Rondman
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Who it's for
This Burnout Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Burnout essentials in one place (external memory)
- Save time - start from a proven Burnout structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Burnout Checklist
- Save Burnout Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Burnout (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.