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  • Nutrition Plan
    • Determine the most realistic and scientifically-proven weight-loss plan.
    • Search for credible public websites providing education on weight loss.
    • Plan your meals weekly.
    • Always prepare your grocery shopping lists before going shopping.
    • Focus on fruits, vegetables and whole grains.
    • Create your own personal calorie and fat gram list.
    • Create your own snacking system.
  • Exercise Agenda
    • Start excercising two to three days per week.
    • Use the proper weights.
    • Use an exercise journal which records exercise time and intensity.
    • Track weight-loss progress with a weekly weigh-in and body fat check.
    • Taking body measurements on a weekly or monthly basis.
  • Social Support
    • Make sure you get support from surrounding family, friends, coworkers and/or members of the weight-loss program you choose.
    • Attend online support groups.
    • Subscribe to weight-loss forums.
    • Subscribe to educational newsletters, which enhance weight loss.

Weight Loss Checklist
  Kimberly French

on December 26, 2011

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