Rock Climbing
Try indoor rock climbing before going on an outdoor trip.
Make sure all clothing is easy to move in.
Have a safety plan in place before climbing.
Know who you should call in case of emergency and have a group first aid kit.
Make sure you have good tight socks and liners, and good hiking boots.
Bring proper forms of identification.
On the trail, take note of landmarks in case something goes wrong and you have to backtrack.
Be sure to know where your start and end locations are.
Keep an accurate map of the trail with you.
Be sure that at least 2 other people (not in the group) know where you are and when you expect to back.
Be sure that your trip leader has your emergency contact information.
Know your group members names.
Never be afraid to ask the group to stop for a rest or to slow down during a hike.
If you are leading, bring 20% more quickdraws than you need.
If you are leading using trad, bring many different pieces for varying cracks.
If you are leading using trad, bring enough slings for the number of pieces of pro you expect to place.
Always have a backup rappel device, or an extra belay device.
Essentials
Navigation - map, compass.
Hydration - water, container/bladder, and treatment method.
Nutrition - extra food for emergency.
Sun protection - sunscreen, sunglasses, hat, lip balm.
Insulation - hat and gloves, light weight jacket, extra layers.
Warmth - lighter/matches, fire starter or stove and fuel.
Illumination - headlamp/flashlight, extra batteries.
First Aid - bandages, knife, medicine, duct tape, zip ties, etc.
Shelter - tarp, blanket.
Safety - harness, helmet, whistle (for emergency signals).

Rock Climbing Checklist

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