Rock Climbing Checklist
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- Rock Climbing
- Try indoor rock climbing before going on an outdoor trip.
- Make sure all clothing is easy to move in.
- Have a safety plan in place before climbing.
- Know who you should call in case of emergency and have a group first aid kit.
- Make sure you have good tight socks and liners, and good hiking boots.
- Bring proper forms of identification.
- On the trail, take note of landmarks in case something goes wrong and you have to backtrack.
- Be sure to know where your start and end locations are.
- Keep an accurate map of the trail with you.
- Be sure that at least 2 other people (not in the group) know where you are and when you expect to back.
- Be sure that your trip leader has your emergency contact information.
- Know your group members names.
- Never be afraid to ask the group to stop for a rest or to slow down during a hike.
- If you are leading, bring 20% more quickdraws than you need.
- If you are leading using trad, bring many different pieces for varying cracks.
- If you are leading using trad, bring enough slings for the number of pieces of pro you expect to place.
- Always have a backup rappel device, or an extra belay device.
- Essentials
- Navigation - map, compass.
- Hydration - water, container/bladder, and treatment method.
- Nutrition - extra food for emergency.
- Sun protection - sunscreen, sunglasses, hat, lip balm.
- Insulation - hat and gloves, light weight jacket, extra layers.
- Warmth - lighter/matches, fire starter or stove and fuel.
- Illumination - headlamp/flashlight, extra batteries.
- First Aid - bandages, knife, medicine, duct tape, zip ties, etc.
- Shelter - tarp, blanket.
- Safety - harness, helmet, whistle (for emergency signals).
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Presented by:
Campbell Rodriguez
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Who it's for
This Rock Climbing Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Rock Climbing essentials in one place (external memory)
- Save time - start from a proven Rock Climbing structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Rock Climbing Checklist
- Save Rock Climbing Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Rock Climbing (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.
Rate this Checklist
5 stars
Scores 4.80 with 78 votes