Labor Bag Checklist
Table of Contents
For Labor
Birth plan
Bathrobe
Slippers or flat comfy shoes
Socks
Tennis balls or rolling pin (for back labor massage)
Massage oils or lotions
Ponytail holder or Hair band
Lip balm for dry lips
Camera and film/tape
Relaxation materials: books, magazines, games, music, candles
For Coach
Watch with a second hand, to time contractions
Toiletries
Change of clothes and comfortable shoes
Snacks postpartum
For You
Going-home outfit
Nursing bra
Nursing pads
Sanitary napkins
Nightgown
Toiletries
Your phone and phone number list
Your insurance card
For Baby
Infant car seat
One outfit for the trip home
Receiving blanket
Diapers
Baby nail clippers
One pair socks or booties
Infant cap
Bunting or snowsuit for winter
Download or Print this Labor Bag Checklist
Get a printable version of this checklist in your preferred format: PDF, Word, Excel, or print directly from your browser.
Who it's for
This Labor Bag Checklist is for anyone who wants a simple, practical way to get things done without missing steps.
- Avoid forgetting - keep all your Labor Bag essentials in one place (external memory)
- Save time - start from a proven Labor Bag structure instead of a blank page
- Stay on track - track progress, come back later, and keep momentum
- Coordinate with others - share the list and divide responsibilities
- Learn the process - follow the steps in a sensible order, even if it's your first time
How to use it
How to use this Labor Bag Checklist
- Save Labor Bag Checklist to your free Checklist account so your progress is saved and synced across devices.
- Customize it in the app: remove anything that does not apply, then add your own details for Labor Bag (dates, sizes, addresses, notes).
- If others are involved, invite them to collaborate and divide responsibilities.
- Work through the list: check items off as you go, and set reminders for time-sensitive steps.