Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood can increase your risk of getting heart and circulatory diseases. This checklist helps you to lower your cholesterol.
Do you have high cholesterol? Getting healthy naturally isn't as hard as you might think. By simply making better food choices, you can improve your health and decrease your risk. Lower your cholesterol naturally by including these healthy alternatives in your daily diet.