Foods for Lower Cholesterol

Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood can increase your risk of getting heart and circulatory diseases. This checklist helps you to lower your cholesterol.

Eat Foods High in Soluble and Dietary Fiber

  • Say yes to ;soluble ;fiber! Filling and delicious, oatmeal is a great way to start your day. Make sure it's whole oats and not instant or quick-cooking! Mix it up! Try it with plain yogurt or skim milk. Add berr
  • Refreshing, crisp, and full of soluble fiber that will help fill you up while keeping cholesterol down.
  • Whole wheat pasta, whole grain bread, and brown rice are all great options. Bored with rice? Try barley instead.
  • Also high in soluble fiber, eating just a cup of beans per day can help lower cholesterol. Eat at least four times a week for best results. Best beans are chickpeas, navy beans, lentils and black beans. Add to soups, chili's and salads to add bulk
  • Rich in antioxidants and vitamins, blueberries are a sweet and healthy topping alternative to yogurts and cereals. Or eat them alone as a natural sweet treat.
  • Soy milk, tofu, and soya beans are best. Be wary of certain soya products like those found in cereal's or soy meats - they can be overly processed and lacking in nutritional value.

Eat Foods Rich in Omega-3's

Eat Healthy Fats

Include these flavor boosters

Do you have high cholesterol? Getting healthy naturally isn't as hard as you might think. By simply making better food choices, you can improve your health and decrease your risk. Lower your cholesterol naturally by including these healthy alternatives in your daily diet.