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Burnout Checklist

Burnout Checklist

Jefferey Rondman

Channel: Jefferey RondmanPublished on Dec 22, 2011

iPhone/ iPad
Android
Desktop

Burnout Signs
- Feel emotionally and physically exhausted all the time.
- Want to be left alone.
- Haven't got the energy or interest in the things you used to do.
- Feel sad for no apparent reason.
- You are irritable and snap at people.
- Get into conflicts.
- Use alcohol and/or drugs to feel better.
- Work hard but accomplish little.
- Dissatisfied with work.
- Feel frustrated with work.
- Don't have much to look forward to in work.
- Have trouble sleeping because of worrying about work.
- Worry about work during off hours.
- Feelings about work interfere with personal life.
Coping with Burnout
- If you are in a toxic work environment, you'd better get out of it asap.
- Take time off - go on vacation, use up your sick days.
- Decide what you are going to do and act on it.
- If possible, take early retirement.
- Make sure you are eating healthy.
- Get enough sleep.
- Spend some time with people who are positive.
- Get involved in a cause that is meaningful to you.
- Make sure you have an outlet for your emotions e
  g. a pet.
- Spend some time each day in quiet meditation.
- Treat yourself to a spa experience.
- Plan your time so you are not always in a rush.
- Learn to laugh.

iPhone/ iPad
Android
Desktop

Jefferey Rondman

Channel: Jefferey RondmanPublished on Dec 22, 2011

This Checklist was posted by Jefferey Rondman, a member of our community where everyone can post productive lists.

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