Rock Climbing Checklist

Rock Climbing

• Try indoor rock climbing before going on an outdoor trip.
• Make sure all clothing is easy to move in.
• Have a safety plan in place before climbing.
• Know who you should call in case of emergency and have a group first aid kit.
• Make sure you have good tight socks and liners, and good hiking boots.
• Bring proper forms of identification.
• On the trail, take note of landmarks in case something goes wrong and you have to backtrack.
• Be sure to know where your start and end locations are.
• Keep an accurate map of the trail with you.
• Be sure that at least 2 other people (not in the group) know where you are and when you expect to back.
• Be sure that your trip leader has your emergency contact information.
• Know your group members names.
• Never be afraid to ask the group to stop for a rest or to slow down during a hike.
• If you are leading, bring 20% more quickdraws than you need.
• If you are leading using trad, bring many different pieces for varying cracks.
• If you are leading using trad, bring enough slings for the number of pieces of pro you expect to place.
• Always have a backup rappel device, or an extra belay device.

Essentials

• Navigation - map, compass.
• Hydration - water, container/bladder, and treatment method.
• Nutrition - extra food for emergency.
• Sun protection - sunscreen, sunglasses, hat, lip balm.
• Insulation - hat and gloves, light weight jacket, extra layers.
• Warmth - lighter/matches, fire starter or stove and fuel.
• Illumination - headlamp/flashlight, extra batteries.
• First Aid - bandages, knife, medicine, duct tape, zip ties, etc.
• Shelter - tarp, blanket.
• Safety - harness, helmet, whistle (for emergency signals).