Caffeine consumption has been shown to increase chances of miscarriage.
It'll be easier to cut out when you're pregnant.
Drink plenty of fresh water before, during, and after meals.
You'll get essential iron plus 1,000 milligrams of much-needed calcium.
Proteins are the building blocks of life!
;You can also buy ovulation test kits.
Many of these techniques help strengthen your body and improve flexibility for during and after pregnancy.
Stress can affect your ability to conceive, as can sleeplessness.
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If you're thinking of staring a family, our Getting Pregnant Checklist will help you plan for the future. Prepare your body by improving your health, and discuss family planning options with your physician.
Tips
Be sure to visit your doctor first to have a full medical checkup, especially if you are over 35, have infrequent periods or a pre-existing medical condition that may affect fertility.
