Getting Pregnant Checklist
Table of Contents
- Caffeine consumption has been shown to increase chances of miscarriage.
- It'll be easier to cut out when you're pregnant.
- Drink plenty of fresh water before, during, and after meals.
- You'll get essential iron plus 1,000 milligrams of much-needed calcium.
- Proteins are the building blocks of life!
- ;You can also buy ovulation test kits.
- Many of these techniques help strengthen your body and improve flexibility for during and after pregnancy.
- Stress can affect your ability to conceive, as can sleeplessness.
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If you're thinking of staring a family, our Getting Pregnant Checklist will help you plan for the future. Prepare your body by improving your health, and discuss family planning options with your physician.
Tips
- Be sure to visit your doctor first to have a full medical checkup, especially if you are over 35, have infrequent periods or a pre-existing medical condition that may affect fertility.
