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Getting Pregnant Checklist

Getting Pregnant Checklist

5.0 stars

Scores 4.80 with 72 votes

Pregnancy, Health, Personal

40 tasks

Getting Pregnant Checklist

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Get a Full Checkup
- Visit your gynecologist and your family doctor and discuss your plans to conceive.
- Discuss any pre-existing medical conditions and family medical history with your physician.
- Review Medications; if necessary cease taking them or switch to a pregnancy-safe alternative.
- Consult with your physician about any additional supplements you are currently taking.
- Ensure you are at a healthy weight and BMI.
- Discuss with your doctor about when to stop birth control.
- Plan to have any internal contraceptives removed (such as an IUD or implant).
- Take any necessary blood tests or exams your doctor ;recommends.
Diet and Nutrition
- Lower ;caffeine ;intake to 200 mg a day or less. Caffeine consumption has been shown to increase chances of miscarriage.
- Limit ;alcohol ;consumption. It'll be easier to cut out when you're pregnant.
- If you're a smoker, it's time to quit for good.
- Eat a combination of fresh produce, whole grains, lean protein and healthy fats at every meal.
- Avoid foods loaded with preservatives, like those found in pre-packaged meals.
- Hydrate. Drink plenty of fresh water before, during, and after meals.
- Consume fresh fruits and vegetables several times a day.
- Eat lots of green, leafy vegetables like spinach. You'll get essential iron plus 1,000 milligrams of much-needed calcium.
- Eat lean protein such as chicken, fish, and tofu. Proteins are the building blocks of life!
- Get whole grains into your diet, like cereal, wheat and whole grain breads and pastas.
- Have legumes, lentils and beans, which contain both fiber and plant protein.
- Bone up on calcium with 3 daily servings of low-fat milk products.
- Cut back on sugar, salt, and fatty foods.
- Limit your consumption of fish, under-cooked meat, and unpasteurized dairy products while trying to conceive.
Trying to Conceive
- Have ;intercourse ;2-3 times a week without using contraception.
- Track your monthly cycle so you can estimate when you are likely to ovulate. ;You can also buy ovulation test kits.
- Research position methods for increasing chances of conception.
- Consider using the ;rhythm ;method to chart basal body temperature.
Supplements
- Take a daily multivitamin to help boost the nutrients you need for conception.
- Increase calcium intake.
- Increase Iron intake.
- Get more folic acid, from citrus fruits or a ;recommended ;folate supplement.
- When you become pregnant, ask your doctor to recommend a good pre-natal ;vitamin.
Healthy Mind and Body
- Develop a healthy, well-balanced exercise routine.
- Incorporate yoga or pilates into your workout ;regimen. Many of these techniques help strengthen your body and improve flexibility for during and after pregnancy.
- Rest and relax. Stress can affect your ability to conceive, as can sleeplessness.
- Spend time outdoors in the fresh air.

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5.0 stars

Scores 4.80 with 72 votes

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