If your stress level is continually running high, you could be vulnerable to a host of health woes, from chronic headaches and fatigue to high blood pressure. Find out how to ease stress with these tips from our Stress Relief Checklist. There's extended remedies as well as quick fixes for when you only have a minute to spare...so relax!
- Don't take stress-relief lightly! Stress can impair your mental and physical health, so if you're chronically stressed it's important to take time out to recuperate.
- Make sure you drink plenty of water, eat regular, nutritious meals, and get some moderate exercise. Diet and exercise both have an impact on how well your body handles stress.