Backpacking Checklist

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Backpacking Checklist
    • Medical care is expensive, so be sure to have coverage for the country you are visiting.
    • If this is your first backpacking vacation, go for long walks with a fully loaded backpack. You will need to get used to the weight on your back.
    • A few weeks in advance of your trip, buy and wear the shoes you are planning on using. Walking shoes, like all other shoes, need a break-in period to avoid blistering your feet.
    • Pick one with straps that buckle across the chest
    • Take a small tent in case you don't find lodging for the night.
    • This can serve as an extra floor for your tent, or a place to sit and eat.
    • Nights can get cold!
    • Protect your feet at all costs, an ordinary pair of sneakers is often not enough; good walking shoes are not a luxury but a necessity.
    • If it gets dark, a flashlight is your best friend
    • You may also want a small stove for cooking.
    • Antiseptic and any medications you are on should also be packed.
    • Protect your eyes.
    • Even in summer the evening can be cool.
    • Certain countries have biting flies or mosquitoes that carry disease.
    • You'll want a record of your journeys.
    • Save the batteries in your flashlight
    • Being on the road is no excuse for scruffiness.
    • For a power snack in long treks.
    • Mandatory for backpacking in a foreign country.
    • Laminate these to keep them safe.
    • Name and number of someone authorized to approve medical treatment in case of accident.
    • One with GPS is preferable.
    • You'll need one in the language of the country you are visiting.
    • Even fellow travelers, if strangers, could be a threat. Backpackers have been known to have been robbed of their money or equipment.
    • Walking can be exhausting
    • Protect yourself against the sun with sunscreen, sunglasses and a hat.
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