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  • Hand Washing
    • Keep your hands clean and washed throughout the day.
    • Wash your hands regularly, or use an alcohol-based hand sanitizer.
    • Always wash your hands before eating or meal preparation.
    • Make sure your hands are clean when removing or inserting contact lenses.
    • Always wash hand before administering medicine or attending to wounds or an ill person.
    • Wash your hands after handling garbage or other soiled materials.
    • Make sure to wash your hands after blowing your nose, toileting or caring for an injured or sick person.
  • Mouth Care
    • Brush your teeth daily to prevent cavities, tooth decay and bad breath.
    • Brush with a toothpaste that contains fluoride at least twice a day.
    • Check the toothpaste packaging to see whether the ADA has approved your toothpaste.
    • Use dental floss to remove food and bacteria every time you brush.
    • Replace your toothbrush at least every three to four months.
    • Always thoroughly rinse the toothbrush after use.
    • Never share toothbrushes.
  • Nail Care
    • Keep your finger nails clean and trimmed.
    • Use a nail brush to gently scrub under the nails each time that you wash your hands.
    • Use an orangewood stick to remove dirt from underneath the nails.
    • Keep the nails neatly cut down and filed.
    • Trim away hangnails as they occur.
    • Always file the nails in one direction.
Personal Hygiene Checklist
  Kimberly French


on December 28, 2011

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