Category Archive for "Health"

Onboard Sleep Checklist

Posted: January 1, 2012

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Before the Flight Establish a bedtime routine. Start adjusting your sleep schedule with your destination’s time...

Posted: January 1, 2012

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First Impression Do you like the facility’s location and outward appearance? Is the facility convenient for...

Posted: January 1, 2012

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Preparation Make it a formal practice. Pick a specific room in your home to meditate –...

Posted: January 1, 2012

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Getting Ready Check the hospital’s address. Check where is the front entrance. Check where you can...

Posted: January 1, 2012

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For Labor Birth plan Bathrobe Slippers or flat comfy shoes Socks Tennis balls or rolling pin...

Posted: January 1, 2012

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Risk Factors Close family has a history of thyroid disease. Treated in the past for thyroid...

Posted: January 1, 2012

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Prepare for your hospital stay Quiz your doctor. Ask your doctor questions before surgery. Name an...

Posted: January 1, 2012

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Things to do before you go home Speak to a hospital staff member about how long...

Posted: January 1, 2012

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Must-Haves Insurance info, hospital forms and birth plan. 2-3 pairs of warm, nonskid socks that can...

Posted: January 1, 2012

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Most accidents happen right inside the home and because most of them could have been prevented...