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Backpacking Checklist

  • Preparation

    • Travel insurance. Medical care is expensive, so be sure to have coverage for the country you are visiting.

    • Experience. If this is your first backpacking vacation, go for long walks with a fully loaded backpack. You will need to get used to the weight on your back.

    • Equipment. A few weeks in advance of your trip, buy and wear the shoes you are planning on using. Walking shoes, like all other shoes, need a break-in period to avoid blistering your feet.

  • Gear / Equipment

    • Backpack. Pick one with straps that buckle across the chest

    • Tent. Take a small tent in case you don't find lodging for the night.

    • Tarp. This can serve as an extra floor for your tent, or a place to sit and eat.

    • Waterproof sleeping bag / blanket. Nights can get cold!

    • Walking shoes and extra socks. Protect your feet at all costs.

    • Flashlight. If it gets dark, a flashlight is your best friend

    • Cooking and eating utensils. You may also want a small stove for cooking.

    • Bandages / Band-aids. Antiseptic and any medications you are on should also be packed.

  • Things to Pack

    • Sunscreen and sunglasses. Protect your eyes.

    • Something warm. Even in summer the evening can be cool.

    • Insect repellent. Certain countries have biting flies or mosquitoes that carry disease.

    • A camera. You'll want a record of your journeys.

    • A lantern and matches. Save the batteries in your flashlight

    • Clothes / toiletries / grooming items. Being on the road is no excuse for scruffiness.

    • Energy bars/ water. For a power snack in long treks.

  • Miscellaneous

    • Passport and visa. Mandatory for backpacking in a foreign country.

    • Medical insurance cards. Laminate these to keep them safe.

    • Emergency contact info. Name and number of someone authorized to approve medical treatment in case of accident.

    • Your cell phone, blackberry or iPhone. One with GPS is preferable.

    • Dictionary. You'll need one in the language of the country you are visiting.

  • Safety Tips

    • Be wary. Even fellow travelers, if strangers, could be a threat. Backpackers have been known to have been robbed of their money or equipment.

    • Stay hydrated, Drink plenty of water on your trips. Walking can be exhausting

    • Avoid sunburn and heatstroke. Protect yourself against the sun with sunscreen, sunglasses and a hat.

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